Spring into Action with Coach JJ

Volume One is filled with energetic, kid-type songs that build stamina, strength and self-esteem for a well-rounded workout.

Volume 1 Song List

1. Spring Into Action
   Activities to warm up and raise your heart rate.
2. Locomotor Moves
   Practice 8 locomotor skills to develop strength and coordination.
3. Wiggle, Wiggle, Wiggle
   Activities geared towards learning about the body.
4. You’ve Got Two Sides
   Learn about moving the right and left side of the body.
5. Opposites
   Activities for developing good throwing techniques.
6. Musles
   Strengthen and stretch the muscles.
7. Actions
   Creating moves that workers use for strength and coordination development.
8. Free To Be
   Relax and cool down.

Price: $17.00 (plus $7.00 shipping and handling)

Spring into Action with Coach JJ

Volume Two covers a variety of educational fitness concepts and delivers play with a purpose.

CD Song List

1. Spring Into Action
   Activities to raise your heart rate & warm up muscles.
2. Muscles
   Activities to strengthen and stretch the muscles.
3. Human Compass
   Activities to learn about the directions of the compass using your body.
4. Bayou Boogie
   Cardiovascular conditioning.
5. What’s Holding You Up?
   Activities to learn about the skeletal system.
6. Empty Calories
   Learning about good nutrition.
7. Volleys and Bumps
   Activities that teach volleyball techniques.
8. Free to Be
   Relaxing & cool down.

Price: $17.00 (plus $7.00 shipping and handling)

Spectacular Safari with Coach JJ!

Volume Three creates a playtime full of funny animals who promote fitness play the Coach JJ way by stretching kid’s imaginations and muscles.

Song List

1. Pace It Don’t Race It
   Warm up & cardiovascular conditioning.
2. Spectacular Safari
   Develops gross motor & dramatic play skills.
3. Froggies In The River
   Develop gross motor & listening skills.
4. Interactive Froggies In The River
   A leader replaces CoachJJ calling activities to increase gross motor & listening skills.
5. Hug Your Fish
   Swim with “The Fish” to develop muscle strength and endurance.
6. Visitors in the Woods
   Tell the story using your body.  A creative movement experience & dramatic play activity to develop imagination & muscle.
7. Steady and Strong Wins the Race
   Tell the story using your body.  A creative movement experience & dramatic play activity to develop imagination & muscle.
8. Slimy Snake
   Create shapes in the air with a ribbon. This is a sequential, manipulative activity… that encourages you to shake that snake!
9. Relax and Rest
   Learn how to develop self-control and relieve stress.

Price: $17.00 (plus $7.00 shipping and handling)

Do Something Great… Participate!

Interactive play with a variety of invigorating exercise activities for kids that like a challenge.

Volume Four Song List

1. Pace It Don’t Race It
   Warm up and cardio activities.
2. Happy Feet
   Uses rhythmical pattern activities to develop motor skills.
3. Locomotor Feet
   Uses rhythmical pattern activities to develop motor skills.
4. Are You Ready?
   Coach JJ calls hand clapping activities.
5. Interactive Are You Ready?
   A leader calls hand clapping activities.
6. Slimmy Snake
   Teaches movement and coordination using ribbon streamers.  Requires 1 ribbon streamer for each child.
7. Boogitee Ball
   Develops muscle strength and coordination using beach balls or nerf balls with a partner.  Requires 1 beach ball or nerf ball for each child.
8. It’s A Thrill Soccer Drill
   Uses soccer drills to develop muscle coordination and strength.  Requires 1 soccer ball for each child.
9. Relax and Rest
   Cool down and relaxation.

Price: $17.00 (plus $7.00 shipping and handling)

Be A Sport! With Coach JJ!

Volume Five includes a variety of soccer, basketball and volleyball skill drills, combined with with dynamic, fun songs.

CD Five Song List

1. Spring Into Action Partner Warm Up
   Warm up activities that require no equipment.
2. Be A Sport
   Coach JJ calls the sport commands.  Requires no equipment.
3. Interactive Be A Sport!
   An interactive leader calls the sport commands instead of Coach JJ.
4. Get Ready Skill Drill
   A series of activities that require playground balls, beach balls, nerf balls and bean bags.
5. Dynamic Volleys and Bumps
   Volleyballs & frisbees will be required for this series of exercises.
6. It’s A Thrill Soccer Drill
   A drill that requires soccer balls.
7. It’s A Thrill Basketball Drill
   Basketballs will be required for these drills.
8. Boogitee Ball
   Activities that require beach balls and/or nerf balls.

Price: $17.00 (plus $7.00 shipping and handling)

Volume Six is easy to use, simply select a song from the DVD Menu and see:

• The Basic Formation
• Equipment Required
• The Basic Motor Skills Developed

Coach JJ’s  Volume Six Workshop allows you to quickly: 

• Spiral through a variety of skills and drills for all type of learners – kinesthetic, visual and tactile.
• Use a full-spectrum of equipment.

It’s Fitness Play with Coach JJ at your fingertips…Wanna Play?

Price: $22.00 (plus $7.00 shipping and handling)